Are you ready to live better?

Sometimes we succeed at life on the outside while feeling oddly disconnected on the inside. Therapy helps you confront the ways you’ve adapted by suppressing feelings, needs, or parts of yourself just to stay afloat. Together, we work to untangle those adaptations—not by analyzing your past endlessly, but by challenging the defenses that quietly hold you back. This is the work of becoming more whole, more alive, and more real.

Here are some of the challenges I help clients work through:

  • Relationship struggles and communication breakdowns

  • Anxiety, depression, and emotional overwhelm

  • Early attachment wounds and relational trauma

  • Identity, self-worth, and feeling “not enough”

  • Feeling stuck, shut down, or disconnected

Feel stuck or disconnected? Therapy helps you understand what’s in the way—and build a stronger connection to yourself and others.

Shift out of conflict cycles and into a relationship built on trust, safety, and real partnership.

Young happy couple taking selfie in mountains with smartphone

How it Works:

Schedule a Consultation

If you’re ready for a deeper approach and lasting change, schedule a free consultation. We’ll talk about what’s going on and explore whether we’re a good fit to work together.

Get a Tailored Plan

Your path to healing is personal. I use research-backed, relational models (like PACT and psychodynamic therapy) to address the root of what’s holding you back—and support meaningful, lasting change.

Start Real Change

Through this work, you’ll build resilience, connection, and the freedom to show up as your real self—in your life and relationships.

Ready to live a better life? Contact behavioral psychologist, that will make sure your lifestyle gets better day by day.

Most people aren’t broken. They’re just stuck in strategies that don’t work anymore.

The ways we learned to protect ourselves can become the very things that hold us back. Therapy helps you see these patterns clearly—and choose something different.

This Isn’t Just Another Couch Session

I have had the pleasure of working for and being trained by Dr. McGuffin over the past five years. Her skills as a therapist, and commitment to learning, and teaching, is inspiring and innovative. Her work in Neurotherapy gives her a deeper understanding of the brain and physiology, to create healing and success in tough cases where people did not know where to get help. I can’t speak highly enough about Dr. McGuffin’s skills, outcomes, warmth, and her as a person.

From Overwhelm to Steady Ground

Therapy helps you build the capacity to feel without flooding—so you can regulate from the inside out, not through external fixes or shutdown.

Staying Present

Early attachment ruptures can make it hard to stay fully present—in your body or the moment. You might space out, over-focus, or dissociate to feel safe. In our work, we strengthen your here-and-now awareness so you can track yourself and your needs more clearly.

Feeling More Like Yourself

Together we strengthen a cohesive, authentic sense of self—one that can hold complexity and stay intact under emotional or relational stress.

Dr. Nicole, a well-known emotional therapist, loves spending time in nature.

Meaning and Belonging

You may carry a deep sense that you’re not truly seen, known, or accepted. This can lead to confusion about what gives your life meaning. Our work explores what makes life worth living—not just surviving, but connecting and thriving.

Listening to the Body

Physical symptoms like tension, pain, or fatigue are often expressions of emotions that never had space to be felt. We listen to the body as part of the self—untangling what’s emotional from what’s physical, without pathologizing either.

When Relationships Feel Hard

You may fear engulfment or abandonment and find yourself either clinging to others or pulling away. In session, we notice these patterns in real time and explore how to create safety through mutual regulation and secure-functioning relating—not just in theory, but in practice.

Being strong isn’t the same as being okay.