Individual counseling can help you cultivate a genuine emotional connection to your real self and to others around you. Counseling helps you gain resiliency, increases your capacity, gives you a greater ability to live creatively and fosters a greater sense of self. Each of us was designed to move toward health, healing and connection. Our work together supports that process.
What is individual psychotherapy?
Individual psychotherapy is a process of talk therapy that takes place with a trained therapist in a caring, safe, empathetic, and confidential environment. I work holistically with from a strength based perspective.
What is the process like?
Understanding the Person
I believe that everyone is different and that therapy should be custom-fit to each individual. I work to understand a person’s experiences to better help them.
A lot of the problems people face come from deep-rooted issues, often ones they might not be consciously aware of. I work to help people understand and face these deep issues through therapy.
Individual counseling helps our ability to be present to ourselves and others in these areas:
- Connection: Capacity to be in touch with our body emotions. Capacity to connect with others.
- Attunement: Capacity to attune to our emotions & needs. Capacity to recognize, reach out for, & take in physical & emotional nourishment.
- Trust: Capacity for healthy dependence & interdependence.
- Autonomy: Capacity to set appropriate boundaries. Capacity to say no & set limits. Capacity to speak our minds without guilt or fear.
- Love-sexuality: Capacity to live with an open heart. Capacity to integrate loving relationships with a vital sexuality.
Schedule a Consultation
Click the button below to schedule a 15 minute phone consultation. You’ll be able to ask any questions and get a feel if we are a good fit for each other.
I offer in person and online sessions.
I believe emotional security, feeling whole and fulfilled, feeling safe, with vital aliveness should be available to everyone.
My hope for everyone who works with me is that they remove the roadblocks that get in the way of their agency, self-activation, and aliveness to create the life they want.