Anxiety affects our mind, body, and behavior in deeply interconnected ways, often creating a cycle that can feel difficult to escape. Mentally, it can leave us feeling overwhelmed, distracted, or consumed by worries about situations that may never unfold.
Physically, anxiety often shows up as stress headaches, muscle tension, fatigue, or a pounding heartbeat. These physical symptoms can serve as constant reminders of the distress we’re feeling internally.
Behaviorally, anxiety may cause us to avoid certain situations, people, or activities that trigger discomfort. It can also lead to social withdrawal or the development of habits that restrict our ability to live life fully.
When left unaddressed, these patterns can reinforce the cycle of unease, making it harder to regain control and find calm.
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Dr. Nicole McGuffin is a highly accomplished therapist, with more than 15 years of experience in the fields of psychology, neurophysiology, and psychobiology. She is certified in PACT (psychobiological approach to couple therapy), and is an expert in neurofeedback and trauma resolution. Located in Steamboat Springs, CO, Dr. McGuffin has a passion for empowering people to create real healing and transformation in their lives.
Physically, anxiety can lead to symptoms such as stress headaches, muscle tension, fatigue, or even a racing heartbeat. Behaviorally, it may cause us to withdraw from social interactions, avoid activities or people that trigger anxiety, or develop coping mechanisms that limit our ability to fully engage with life.
Dr. Nicole McGuffin is a licensed therapist who specializes in relationships and trauma. She is accomplished in neurofeedback and therapy with more than 15 years of expertise in psychology, neurophysiology, and psychobiology. Dr. McGuffin empowers people to create real healing and transformation.
Individual Psychotherapy, PACT Couples & Relationship Counseling
1082 The Blvd, Steamboat Springs, CO 80487