What Healthy Really Looks Like (It’s Not What You Think)
Signs You’re Mentally Healthy Have you ever had one of those moments where you think, “This is me. This feels like who I really am”? It might sneak up on you while you’re laughing so hard with a friend that you lose track of time, or when you stand up for yourself in a way […]
Why Intimacy Feels So Good…and So Scary
A reader recently asked me: “I’ve been in a relationship with someone I really like. But whenever things start to get more serious—like they want to spend more time with me or talk about their feelings—I get super uncomfortable. I either shut down completely or find a reason to pull away. What’s going on with […]